Weigh In record (no journal entry) for 03 September 2023
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96.8 kg
Lost so far: 27.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1577 kcal
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Fat: 51.54g | Prot: 135.28g | Carbs: 134.42g.
Lunch: Pepsi Pepsi Max Zero, Carne de Porco do Lombo Assada, Pingo Doce Batatinhas Bem Assadinhas, Auchan Arroz Branco. Dinner: Hacendado Bifidus Probióticos Kiwi 0%, Pepsi Pepsi Max Zero, Continente Salada Ibéria, Carne de Porco do Lombo Assada, Pingo Doce Batatinhas Bem Assadinhas, Auchan Arroz Branco. Snacks/Other: Continente Pudim + Proteína Chocolate, Nestum Nestum Zero Espelta e Aveia, Mimosa Proteína. more...
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Losing 0.7 kg a Week
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António Fernandes's Weight History
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