Weigh In record (no journal entry) for 03 September 2023
|
94.9 kg
Lost so far: 3.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
1165 kcal
|
Fat: 80.14g | Prot: 57.48g | Carbs: 63.98g.
Breakfast: Ceviz, Lor Peyniri, Keçi Peyniri (Sert), Zeytin, Salatalık, Domatesler, Omlet Yumurta veya Sebzeli Karışık Yumurta, Nimet Fırından Çıtır Susamlı Simit . Dinner: Ceviz, Danet Hindi Füme, Tam Yağlı Sade Yoğurt, İmam Bayıldı, Pazı Kavurması, Züber Kakaolu Fındıklı Meyve Tatlısı. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sadelitürkkahvesi's Weight History
|