Weigh In record (no journal entry) for 03 September 2023
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1352 kcal
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Fat: 55.10g | Prot: 89.64g | Carbs: 126.32g.
Breakfast: Ovo, Prozis Panquecas, Zumub 100% Whey Chocolate, Banana, Mercadona +Proteínas Caramelo. Lunch: Entrecosto de Carne de Porco, Arroz Basmati (Cozido). Dinner: Filete de Peixe Panado, Ovo Cozido. Snacks/Other: Pão Branco, Babybel Mini Queijo Light, Uvas, Peras. more...
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steady weight
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Juliana Ferreir's Weight History
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