Weigh In record (no journal entry) for 01 September 2023
|
77.1 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
3513 kcal
|
Fat: 164.10g | Prot: 119.46g | Carbs: 355.89g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: 14" Pepperoni Pizza , Scrambled Egg , Five Guys Cheeseburger. Dinner: Kellogg's Pop-Tarts Frosted - Strawberry, Perry's Ice Cream Premium Fool's Gold Ice Cream. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joe_minehan's Weight History
|