Weigh In record (no journal entry) for 03 September 2023
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76.3 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1517 kcal
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Fat: 78.63g | Prot: 82.00g | Carbs: 130.47g.
Breakfast: Сухие Сливки, Фарш из Мяса Зубров, Гречка Отварная, Кукуруза Вареная. Lunch: Финик, Vici Скумбрия Х/К, Лук, Картошка Вареная, Экомилк Масло Сливочное 82,5%. more...
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Losing 0.1 kg a Week
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masteritsa_m's Weight History
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