Weigh In record (no journal entry) for 03 September 2023
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78.7 kg
Lost so far: 3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1403 kcal
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Fat: 56.96g | Prot: 73.40g | Carbs: 145.78g.
Breakfast: Россия Щедрая Душа Молочный Шоколад Кофе с Молоком, С.Пудовъ Мука Нутовая, Яичный Желток, Красная Цена Манная Крупа, Молочная Станция Творог 9%. Lunch: Шаурма. Dinner: Курник. more...
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Losing 2.1 kg a Week
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Oksa_Yaku's Weight History
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