Weigh In record (no journal entry) for 03 September 2023
|
76.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
1886 kcal
|
Fat: 52.58g | Prot: 68.25g | Carbs: 278.95g.
Breakfast: Valio Mustikka Keitto, Myllyn Paras Kaurapuuro, Maitokahvi. Lunch: Valio Oltermanni 17%, Keiju Kasvirasvalevite 70%, Fazer Puikula Täysjyväruis, Maitokahvi, Atria Pinaattiletut. Dinner: Elovena Välipalakeksi Karpalo-Kinuski, Porkkanat, Fazer Amica Juustokuorrutettu Kasvisgratiini, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Omenat, Valio Rasvaton Maito, Pirkka Crunchy Muromysli, Rainbow Moniviljarinkula, Valio Emmental Juustoraaste, Vaasan Ruispalat. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmatti000's Weight History
|