Weigh In record (no journal entry) for 03 September 2023
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57.2 kg
Lost so far: 31 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1700 kcal
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Fat: 67.81g | Prot: 120.88g | Carbs: 153.47g.
Breakfast: Indofood Sambal Ekstra Pedas, Bimoli Minyak Goreng, Nasi Merah (Butir-Sedang, Dimasak), Telur, Putih Telur, Tahu. Lunch: Bango Kecap Manis Pedas Rawit, Ikan Kembung, Nasi Merah (Butir-Sedang, Dimasak), Tahu, Bimoli Minyak Goreng. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak), Tempe Goreng Tepung, Uleg Sambal Terasi. Snacks/Other: Pepaya, Pepaya, Putih Telur Matang, Telur Rebus, Muscle First Pro Creatine. more...
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Losing 0.2 kg a Week
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Ex_88,20Kg✨'s Weight History
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