tetep smangat
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1280 kcal
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Fat: 72.27g | Prot: 81.63g | Carbs: 76.70g.
Breakfast: ABC Saus Tomat, Maestro Thousand Island Salad Dressing, Dada Ayam, Selada, Mentimun (dengan Kulit), Quaker Instant Oatmeal. Lunch: Sawi Putih, Nasi Putih, Uleg Sambal Bawang , Pakcoy, Dada Ayam. Snacks/Other: Sunco Minyak Goreng, Rujak Buah, Tropicana Slim Sweetener Diabtx, Kapal Api Kopi. more...
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Losing 0.4 kg a Week
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lia yuanita's Weight History
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