|
tetep smangat
|
74.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
1280 kcal
|
Fat: 72.27g | Prot: 81.63g | Carbs: 76.70g.
Breakfast: ABC Saus Tomat, Maestro Thousand Island Salad Dressing, Dada Ayam, Selada, Mentimun (dengan Kulit), Quaker Instant Oatmeal. Lunch: Sawi Putih, Nasi Putih, Uleg Sambal Bawang , Pakcoy, Dada Ayam. Snacks/Other: Sunco Minyak Goreng, Rujak Buah, Tropicana Slim Sweetener Diabtx, Kapal Api Kopi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lia yuanita's Weight History
|