Weigh In record (no journal entry) for 03 September 2023
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210 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1726 kcal
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Fat: 104.15g | Prot: 99.61g | Carbs: 94.75g.
Breakfast: Mandelbrot, Gut & Günstig Delikatess Geflügel-Fleischwurst, Gut & Günstig Frischkäse mit Kräutern, Aldi Kaffeeweißer. Lunch: Gut & Günstig Delikatess Geflügel-Fleischwurst, Gekochtes Ei. Dinner: Heidelbeeren, Alnatura Hafermilch, Kölln Haferflocken. more...
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Losing 10.5 kg a Week
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rainer170366's Weight History
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