Weigh In record (no journal entry) for 03 September 2023
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1107 kcal
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Fat: 39.53g | Prot: 121.17g | Carbs: 57.90g.
Breakfast: Amway Soy Protein Drink, Meiji Meiji, Chicken Breast (Skin Not Eaten). Lunch: Chicken Thigh, Chicken Drumstick. Dinner: Chicken Leg (Skin Not Eaten). Snacks/Other: Meiji Meiji. more...
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Losing 9.1 kg a Week
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SHirley 777's Weight History
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