Weigh In record (no journal entry) for 03 September 2023
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55 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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842 kcal
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Fat: 18.79g | Prot: 37.36g | Carbs: 133.23g.
Breakfast: Kayu Manis, Pisang, Oat, Madurasa Madu. Lunch: Selada, Mentimun (dengan Kulit), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 0.1 kg a Week
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meyrustiana's Weight History
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