Weigh In record (no journal entry) for 03 September 2023
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1421 kcal
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Fat: 66.99g | Prot: 80.97g | Carbs: 128.75g.
Breakfast: NutriSari Jeruk Peras. Lunch: Alfamart Telur Rebus, Sumber Selera Bakso Urat. Dinner: Nasi Lemak, Uleg Sambal Ijo, Ayam Brand Ayam Serundeng, Lawson Tahu Isi Goreng, Sumber Selera Bakso Daging Sapi, Nissin Crispy Crackers, Garuda Kacang Kulit, Mr. Bread Roti Manis Coklat Keju. Snacks/Other: Iced Tea, Chitato Chitato Sapi Panggang. more...
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Losing 0.4 kg a Week
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Nia Kinanti's Weight History
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