Weigh In record (no journal entry) for 03 September 2023
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73.2 kg
Lost so far: 7.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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941 kcal
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Fat: 17.43g | Prot: 53.83g | Carbs: 137.75g.
Breakfast: Tea Presweetened with Sugar, Dodoni Feta cheese , Toasted Whole Wheat Bread. Lunch: Grilled Fish, White Rice. Dinner: Pita Bread, Grilled Chicken Breast. Snacks/Other: Pita Bread, Pita Bread. more...
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Losing 0.7 kg a Week
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mohammed(89)'s Weight History
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