Weigh In record (no journal entry) for 03 September 2023
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46 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1305 kcal
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Fat: 38.79g | Prot: 76.12g | Carbs: 155.58g.
Breakfast: Dada Ayam, Nasi Putih. Lunch: Kue Pukis, Ayam Geprek. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 0.0 kg a Week
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ragil triasih's Weight History
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