Weigh In record (no journal entry) for 03 September 2023
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76.9 kg
Lost so far: 9.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1671 kcal
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Fat: 50.48g | Prot: 95.07g | Carbs: 211.00g.
Breakfast: Sambal Goreng, Tempe Goreng, Tempe Orek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: Cilok, Seblak. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek, Nasi Putih. Snacks/Other: Risoles, Lemper, Singkong Goreng. more...
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Losing 0.6 kg a Week
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alfa handayani's Weight History
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