Weigh In record (no journal entry) for 03 September 2023
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72.8 kg
Lost so far: 15.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1464 kcal
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Fat: 37.77g | Prot: 63.44g | Carbs: 226.12g.
Breakfast: Pisang. Lunch: Sunco Minyak Goreng, Nasi Putih, Sohun, Mentimun (dengan Kulit), Petis, Kacang Tanah, Cabai Merah atau Rawit. Dinner: Kacang Rebus, Dada Ayam (Kulit tidak Dimakan), Nasi Jagung. Snacks/Other: Apel, Petis, Mangga Muda. more...
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Losing 1.6 kg a Week
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mielmielmiela60's Weight History
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