Weigh In record (no journal entry) for 02 September 2023
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77.5 kg
Lost so far: 57.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1588 kcal
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Fat: 53.14g | Prot: 75.44g | Carbs: 201.03g.
Breakfast: 3 Corações Cappuccino Chocolate, Habib's Esfiha de Frango. Lunch: McDonald's Sundae Morango, Sadia Hamburguer de Carne Bovina, China in Box China Bowl Frango Tarê, Gendai Hot Roll Philadelphia (6 Unidades). Dinner: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Ironage Isotônico, Triunfo Bolacha de Maizena. more...
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Losing 1.8 kg a Week
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