Weigh In record (no journal entry) for 03 September 2023
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43 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1059 kcal
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Fat: 31.84g | Prot: 68.21g | Carbs: 128.39g.
Breakfast: Melon, Telur Rebus, Jambu Jamaika, Quaker Instant Oatmeal, V-Soy Soya Bean Multi-Grain. Lunch: Saori Saos Tiram, Totole Kaldu Jamur, Telur, Sawi Putih, Dada Ayam (Kulit tidak Dimakan), Champ Sosis Ayam, Kubis, Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Kacang Panjang Hijau, Telur Rebus, Kentang Rebus, Wortel. Snacks/Other: Nasi Ketan (Ketan), Kelapa Parut, Gula Merah, Kue Talam. more...
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Gaining 0.2 kg a Week
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deachelsyalovany's Weight History
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