Weigh In record (no journal entry) for 02 September 2023
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51 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2223 kcal
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Fat: 59.25g | Prot: 106.23g | Carbs: 314.08g.
Breakfast: Mandarinas, Star Nutrition Creatine Monohydrate, Mate. Lunch: Arroz Integral, Brócoli, Clara de Huevo, Ilolay Queso Rallado, Vegetalex Medallones de Calabaza, Avena y Chia. Dinner: Ledesma Azúcar Rubia Mascabo, Nescafé Espresso, Huevo Revuelto, Finlandia Queso Danbo Fetas, Costumbres Argentinas Pan Árabe Blanco, HTN USA Soy Protein. Snacks/Other: Arroz Integral, Ilolay Queso Rallado , Brócoli, Arroz Integral, Mogul Caramelos Masticables, Coca-Cola Coca-Cola. more...
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1724 kcal
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Exercise:
Jiu Jitsu - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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GabiCar92's Weight History
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