Weigh In record (no journal entry) for 02 September 2023
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125 kg
Lost so far: 1.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2941 kcal
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Fat: 108.32g | Prot: 194.48g | Carbs: 295.66g.
Breakfast: Addict Sport Nutrition Isobolic, Bulk Powders Blanc d'œuf Liquide, Myprotein Oméga 3, Quaker Flocons d'avoine (40g), Scientec Nutrition Créatine, Café Expresso, Oeuf. Lunch: Ratatouille Maison, Escalope de Poulet. Dinner: Auchan Yaourt à la Grecque Vanille, Old El Paso Tortillas de Blé Nature, Crevette Cuite ou Grillée, Riz au Curry, Oeuf sur le Plat. Snacks/Other: Harry's Pain de Mie Complet (42g), Nutella Nutella, Entremont Emmental, E.Leclerc Baguette de Tradition Française , Carrefour Lait Demi Écrémé , Donuts, Beignet aux Pommes. more...
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Gaining 7.7 kg a Week
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