Weigh In record (no journal entry) for 02 September 2023
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76.5 kg
Lost so far: 7.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2547 kcal
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Fat: 132.14g | Prot: 178.87g | Carbs: 151.87g.
Breakfast: Tandır, Zeytinyağı, Kızarmış Yumurta, Dost Yarım Yağlı Yoğurt, Haşlanmış Yumurta. Dinner: Dost Yarım Yağlı Süt, Supplementler Whey Protein , Cacık, Filiz Mardin Bulguru, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 0.0 kg a Week
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bekirbcak's Weight History
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