BlandersonPi's Journal, 02 Sep 23

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Weigh In record (no journal entry) for 02 September 2023

84 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2023:

1337 kcal

Fat: 33.72g | Prot: 76.73g | Carbs: 178.38g. Breakfast: Bolo de Milho, Leite (Leite Integral), Café com Açúcar. Lunch: Peixe, Sadia Frango a Passarinho, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Pão Francês. more...

2249 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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BlandersonPi's Journal, 02 Sep 23

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BlandersonPi's Weight History