Weigh In record (no journal entry) for 02 September 2023
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89.9 kg
Lost so far: 13.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1518 kcal
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Fat: 65.07g | Prot: 82.47g | Carbs: 161.44g.
Breakfast: Terrasoul Pumpkin Seeds, Goya Chickpeas, Oatmeal, So Delicious Coconut Milk Yogurt - Vanilla, Sadaf Marble Halva, Jif Creamy Peanut Butter. Lunch: Taylor Farms Celery Sticks, V8 Original 100% Vegetable Juice (5.5 oz), Cooked Rice, Ground Turkey. more...
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Losing 8.9 kg a Week
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SergeiPanasiuk's Weight History
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