Weigh In record (no journal entry) for 02 September 2023
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105.0 kg
Lost so far: 14.7 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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860 kcal
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Fat: 42.10g | Prot: 27.20g | Carbs: 104.09g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Raspberries . Lunch: Lou's Peameal Bacon, Chicken (Breaded and Fried) . Dinner: Compliments Cheddar & Bacon Potato Skins. Snacks/Other: Starbucks Nanaimo Bar. more...
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Losing 1.9 kg a Week
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