Weigh In record (no journal entry) for 01 September 2023
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105.2 kg
Lost so far: 14.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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956 kcal
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Fat: 60.20g | Prot: 35.60g | Carbs: 68.22g.
Lunch: Kirkland Signature Vanilla Almond Ice Cream Bar, Chicken (Breaded and Fried) . Dinner: Fried Shrimp. more...
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Gaining 1.9 kg a Week
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