Weigh In record (no journal entry) for 02 September 2023
|
54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
2652 kcal
|
Fat: 84.80g | Prot: 104.89g | Carbs: 362.70g.
Lunch: Ellenka Fiber Creme, Nasi Putih, GaGa Mie Kuah Jalapeno, Nescafe Classic. Dinner: Beng-Beng Beng-Beng, Lontong, Sate Ayam, Sate Padang. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Wall's Silverqueen Chocolate Cashew, Coca-Cola Coca-Cola Zero (Can), Maggi Tomyam Flavour, Cumi Kukus atau Rebus , Nasi Putih (Butir-Sedang, Dimasak), ABC Saus Sambal , Dimsum. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mftahulj's Weight History
|