Weigh In record (no journal entry) for 02 September 2023
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94.4 kg
Lost so far: 7.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2343 kcal
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Fat: 74.66g | Prot: 89.68g | Carbs: 267.35g.
Breakfast: Meijer Wheat Sandwich Bread, Egg, Coffee with Cream. Lunch: Dannon Greek Yogurt - Strawberry. Dinner: Taco Meat, Kraft Macaroni & Cheese as Packaged, Split Pea Soup. Snacks/Other: Edy's Grand Ice Cream - Double Trouble Fudge Brownie, Peter Paul Mounds (Snack Size), Red Table Wine , Rips Licorice Belts, Apples , Bourbon and Soda, Peanut Butter, Nabisco Honey Maid Graham Crackers. more...
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2405 kcal
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Exercise:
Stair Climber (Stepper) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ironflesh's Weight History
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