Weigh In record (no journal entry) for 02 September 2023
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82 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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3866 kcal
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Fat: 148.49g | Prot: 191.71g | Carbs: 278.32g.
Breakfast: XXL Nutrition Perfect Whey Protein (Aardbij-Banaan). Lunch: Ei, Meergranenbrood. Dinner: AH Salade Mix, Pasta met Groenten, Carrefour Aardappelsalade, Spareribs. Snacks/Other: Jupiler Pils, Oreo Biscuit. more...
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2834 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Bicycling (fast) - 24/kph - 10 minutes, Sitting - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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W.Motivate's Weight History
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