Weigh In record (no journal entry) for 02 September 2023
|
60.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
762 kcal
|
Fat: 27.63g | Prot: 54.46g | Carbs: 71.75g.
Breakfast: Café, Pullman Pão Integral Artesano, Poços de Caldas Requeijão Cremoso. Lunch: Alface Americana, Filé de Frango Grelhado. Dinner: Leite (Leite Integral), Pullman Pão Integral Artesano. Snacks/Other: Nutella Nutella. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dpmpntp6bm's Weight History
|