Weigh In record (no journal entry) for 02 September 2023
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69.6 kg
Lost so far: 9.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2064 kcal
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Fat: 48.59g | Prot: 95.60g | Carbs: 312.43g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Wawa Boston Cream Donut, Coffee. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Fresh & Easy California Blend Vegetables, Van de Kamp's Beer Battered Fillets. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Expo Fresh Strawberries , Jay Robb Egg White Protein Powder, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Snacks/Other: General Mills Multi Grain Cheerios, Musselman's Natural Unsweetened Apple Sauce, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Peaches . more...
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steady weight
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jimmyo152's Weight History
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