Weigh In record (no journal entry) for 02 September 2023
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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510 kcal
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Fat: 22.42g | Prot: 19.38g | Carbs: 57.14g.
Breakfast: Coffee with Cream and Sugar, McDonald's Hash Browns, McDonald's Egg McMuffin. more...
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Gaining 3.8 kg a Week
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michaelschmitt's Weight History
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