Weigh In record (no journal entry) for 01 September 2023
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62.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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733 kcal
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Fat: 23.70g | Prot: 98.31g | Carbs: 28.58g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Rumah Makan Sederhana Sate Padang. Snacks/Other: Fitbar Fitbar Cheese Delight. more...
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Gaining 2.5 kg a Week
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firstaniasa's Weight History
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