FatmaZehraGüneş's Journal, 02 Sep 23

FatmaZehraGüneş's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 September 2023

67.5 kg Lost so far: 3.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2023:

1045 kcal

Fat: 43.28g | Prot: 89.58g | Carbs: 76.71g. Breakfast: Pekmez, Yulaflı Omlet, Doğal Peynir, Salatalık (Kabuklu), Domatesler. Lunch: Ceviz, İncir. Dinner: Yeşil Mercimek Yemeği, Haşlanmış Tavuk Göğsü. more...

1862 kcal

Exercise: Cleaning - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

FatmaZehraGüneş's Weight History

View Complete History

FatmaZehraGüneş's Journal, 02 Sep 23

Submit a Comment

FatmaZehraGüneş's Weight History