Weigh In record (no journal entry) for 02 September 2023
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92.9 kg
Lost so far: 6.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2821 kcal
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Fat: 104.85g | Prot: 154.28g | Carbs: 178.34g.
Lunch: Cerveja Normal, Maionese, Sopa de Peixe, Pingo Doce Panado de Frango , Papo Seco. Snacks/Other: Cerveja Normal, Pica-Pau, Prego, Continente Mistura de Sementes . more...
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2287 kcal
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Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Luís Teodósio's Weight History
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