Weigh In record (no journal entry) for 02 September 2023
|
79.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
1114 kcal
|
Fat: 27.32g | Prot: 67.66g | Carbs: 153.67g.
Breakfast: İçim Laktozsuz Yoğurt, Mezgit Balığı. Lunch: Kavun (Kokulu Kavun). Dinner: İçim Laktozsuz Süt , Mercimek Çorbası. Snacks/Other: Doygun Rustik Çavdarlı Ekmek, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yachmuri's Weight History
|