Weigh In record (no journal entry) for 02 September 2023
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79.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1114 kcal
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Fat: 27.32g | Prot: 67.66g | Carbs: 153.67g.
Breakfast: İçim Laktozsuz Yoğurt, Mezgit Balığı. Lunch: Kavun (Kokulu Kavun). Dinner: İçim Laktozsuz Süt , Mercimek Çorbası. Snacks/Other: Doygun Rustik Çavdarlı Ekmek, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 0.4 kg a Week
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yachmuri's Weight History
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