Weigh In record (no journal entry) for 02 September 2023
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96.9 kg
Lost so far: 27.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1382 kcal
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Fat: 51.72g | Prot: 121.80g | Carbs: 106.60g.
Snacks/Other: Milsani High Protein Drink Chocolate, Aldi Folhado Frango, Mimosa Proteína Café, Mercadona Quiche York + Bacon, Continente Fiambre Peito de Peru, Continente Equilibrio Queijo Flamengo Fatiado -30% Gordura, Mimosa Proteína, Nescafé Café Instantâneo. more...
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2106 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Google Fit - 23 hours and 54 minutes. more...
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Losing 5.6 kg a Week
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António Fernandes's Weight History
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