Weigh In record (no journal entry) for 02 September 2023
|
73.5 kg
Lost so far: 16.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
697 kcal
|
Fat: 32.32g | Prot: 40.67g | Carbs: 66.51g.
Breakfast: Pınar Labne, Domatesler, Zeytinyağı, Yayla-Türk Tavuk Göğüs Füme, Yumurta. Snacks/Other: Muz, Sütlü Kahve, Elma. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddy024's Weight History
|