NMC187's Journal, 02 Sep 23

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Weigh In record (no journal entry) for 02 September 2023

104.4 kg Lost so far: 7.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2023:

1588 kcal

Fat: 62.37g | Prot: 113.38g | Carbs: 137.63g. Breakfast: Honey , Asda Mixed Nuts & Fruit, Cappuccino, Fage Total 0% Fat Greek Yoghurt . Lunch: Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) . Snacks/Other: Marks & Spencer Banana & Blueberry Smoothie. more...

2773 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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NMC187's Weight History

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NMC187's Journal, 02 Sep 23

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NMC187's Weight History