Weigh In record (no journal entry) for 27 August 2023
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76 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 71.05g | Prot: 59.91g | Carbs: 193.43g.
Dinner: Nasi Putih, Bakso Daging Sapi, So Nice Sosis Ayam, Cedea Fish Dumpling Chicken, Cedea Salmon Ball, Cedea Fish Roll, Bimoli Minyak Goreng, Seblak. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tempe Goreng Tepung. more...
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2107 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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rizalher's Weight History
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