Weigh In record (no journal entry) for 28 August 2023
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76 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 38.32g | Prot: 102.09g | Carbs: 244.38g.
Lunch: Kubis, Indomaret Beras Merah, Selada, Biji Wijen Kering Utuh, SuperIndo Lada Putih Bubuk, Bawang Putih, Air, Kikkoman Kecap Asin Khas Jepang, Sirup Jagung, Bubuk Cabai, Kikkoman Gochujang, Greenco Jamur Enoki, Wortel, Daun Bawang, Bawang Bombay, Minyak Wijen, Garam, Kimchi, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Semangka, Pangsit Goreng, Singkong Goreng. more...
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2103 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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rizalher's Weight History
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