Weigh In record (no journal entry) for 30 August 2023
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76 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 91.44g | Prot: 69.85g | Carbs: 298.88g.
Lunch: Selada, Nasi Putih, Royco Royco Kaldu Rasa Sapi, Gula, Garam, Air, Bimoli Minyak Goreng, Daun Jeruk, ABC Terasi Udang, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kanzler Crispy Chicken Nugget. Snacks/Other: Kue Apem, Kue Mendut, Risoles. more...
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steady weight
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rizalher's Weight History
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