Weigh In record (no journal entry) for 31 August 2023
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76 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 87.16g | Prot: 84.32g | Carbs: 184.17g.
Dinner: Bayam, Sambal Tomat, Tahu Bacem, Ayam Kecap, Nasi Putih. Snacks/Other: Maicih Basreng, Tempe Goreng Tepung, Bakwan, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
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steady weight
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rizalher's Weight History
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