Weigh In record (no journal entry) for 01 September 2023
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76 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2300 kcal
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Fat: 100.16g | Prot: 109.39g | Carbs: 264.85g.
Lunch: Tempe Goreng Tepung, Sambal Tomat, Selada, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ayam Goreng, Nasi Tutug Oncom. Snacks/Other: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Maicih Basreng, Indomart Kripik Singkong Pedas, Gemblong, Pastel, Kue Beras, Wingko Babat. more...
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2115 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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rizalher's Weight History
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