Weigh In record (no journal entry) for 02 September 2023
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75 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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3500 kcal
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Fat: 152.27g | Prot: 171.92g | Carbs: 395.87g.
Lunch: Kubis, Sambal Tomat, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ayam Goreng, Nasi Tutug Oncom. Dinner: Energen Sereal Coklat, Ceres Meses, Quaker Oat, Diamond Susu UHT Rasa Cokelat. Snacks/Other: Nextar Brownies (Bungkus), Indomart Kripik Singkong Pedas, Maicih Basreng. more...
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2079 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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rizalher's Weight History
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