Weigh In record (no journal entry) for 02 September 2023
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1970 kcal
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Fat: 51.75g | Prot: 64.71g | Carbs: 312.58g.
Breakfast: Granarolo Latte Parzialmente Scremato, Mulino Bianco Pan di Stelle. Lunch: Pane Comune, Carote Bollite, La Bottega del Gusto Salame Milano . Dinner: Pizza Marinara. Snacks/Other: Crostata alla Marmellata, Golia Caramella Liquirizia, Banana. more...
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Gaining 1.2 kg a Week
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