Weigh In record (no journal entry) for 02 September 2023
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87 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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476 kcal
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Fat: 18.90g | Prot: 25.20g | Carbs: 47.24g.
Breakfast: K-Classic Salami, Brothaus Roggenbeck, Spiegelei ohne Fett. Lunch: Maggi 5 Minuten Terrine Gulaschtopf. more...
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Gaining 1.1 kg a Week
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