Eswau's Journal, 02 Sep 23

offizieller Wiegetag

59.4 kg Lost so far: 10.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2023:

70 kcal

Fat: 0.80g | Prot: 12.50g | Carbs: 3.10g. Breakfast: Milbona Leichter Körniger Frischkäse. more...

639 kcal

Exercise: Body Pump - 45 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Google Fit - 20 hours and 45 minutes. more...

Gaining 2.1 kg a Week


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Eswau's Weight History