Weigh In record (no journal entry) for 02 September 2023
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1072 kcal
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Fat: 26.93g | Prot: 80.18g | Carbs: 124.50g.
Breakfast: Yosoy Leche de Avena, Scitec Nutrition Whey Protein, Avena. Lunch: Milbona Yogur Griego Natural 0%, Milbona Yogur Griego Natural 0%, Hacendado Tortitas de Arroz, Lidl Tortilla de Patata con Cebolla. Dinner: Huevo Cocido, Hacendado Arroz Tres Delicias. more...
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Losing 0.7 kg a Week
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