Weigh In record (no journal entry) for 21 March 2015
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71.5 kg
Lost so far: 5.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 86.01g | Prot: 95.69g | Carbs: 139.35g.
Dinner: Cashew Nuts, Cabernet Sauvignon Wine, Carrots, Potato Chips, Ritz Crackers - Fresh Stack, Black Olives, Feta Cheese, Bacon, Baked or Fried Coated Chicken Breast Skinless, Green Peas, Ham (Whole, Cured, Roasted), Heba's Health Foods Spinach Pie, Schwan's Baked Ziti. more...
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2099 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Resting - 8 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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